Couples Therapy

Relationships are complicated. You might wonder:

1. Why do our conversations always end up in conflict?

2. Can we regain our emotional and physical connection?

3. Is our marriage over?

Even with the deepest bonds there are common assumptions, miscommunications, a perceived lack of empathy and a resistance to compromise. Over time, as we grow and change, our relationships change and it takes more work to maintain a strong connection.

Many couples seek out couples counselling as a last resort, when fighting, mistrust and discord have reached an all time high and both feel frustrated, misunderstood and are stuck in their subjective perspectives. Communication has come to a halt or is unconstructive.

We believe that couples therapy is an opportunity to learn a new way to talk to each other and practice these new communication skills in a safe place. We will help you replace destructive communication habits with constructive behaviour patterns, learn new research based skills and understanding of your relationship and gain command over self-damaging patterns of thinking and behaving. Our goals are to disarm conflicting verbal communication, increase intimacy, respect and affection and remove barriers that create a feeling of stagnancy, create a heigthened sense of empathy and understanding within the context of the relationship.

We incorporate top rated Gottman Method Couple Therapy a research based approach to improve our clients therapy outcome.