Individual Therapy

Do you feel stuck or overwhelmed?

You might seek individual therapy if you are struggling with symptoms of anxiety, depression, trauma, low self esteem and other personal concerns. Perhaps you feel empty and dissatisfied in your career, relationship or life in general but nothing you try seems to produce change. Maybe you are aware of a particular issue causing you pain or you might wonder if something is wrong with you. We can help.

Our mission is to improve your interpersonal relationships, help you learn new ways to manage stress, anxiety, anger, depression and improve communications and listening skills. We can help you modify behaviour patterns that are not serving you and boost your self esteem and confidence.